FIND YOUR CENTER: A BEGINNER'S GUIDE TO MINDFULNESS

Mindfulness can be a journey that cultivates present moment awareness. It encourages paying attention to thoughts, feelings, and sensations without criticism. This practice can help in reducing stress, improving focus, and cultivating spiritual peace. As a beginner, starting your mindfulness journey could feel daunting, but it doesn't have to be.

Mindfulness can be a journey that cultivates present moment awareness. It fosters paying attention to thoughts, feelings, and sensations without judgment. This practice can assist in reducing stress, enhancing focus, and cultivating inner peace. As a beginner, starting your mindfulness journey could feel challenging, but it doesn't have to be. One